1. Wait 30 mins before brushing

Enamel is the exterior, hard layer of teeth, and it serves as a barrier against cavities. Citrus and other acidic foods can wear away tooth enamel. Toothbrushing at this time can actually do more harm than good by leaving teeth even more susceptible to injury. Are you searching for Best Dental Clinic in Nagpur

Dentists advise their patients to drink water and wait at least an hour after eating before brushing their teeth. Still, you shouldn't neglect brushing your teeth. Brush your teeth at least twice a day, especially if you consume foods and drinks that are heavy in sugar and carbs.

 

2. Stick to a nutritious eating plan

There is no component of health that is immune to the influence of diet. Consuming an abundance of sugary foods and drinks is a surefire way to increase your risk of developing plaque and cavities, as well as a host of other medical issues. Consuming a diet high in acidic foods can also erode tooth enamel, making teeth more vulnerable to decay and infection.

Fruits and vegetables are an essential part of a healthy diet because they provide the body with vital nutrients like vitamins and minerals.

 

3. Professional cleaning service

Even if you brush and floss twice a day, you still need to see the dentist regularly for a thorough cleaning because no amount of self-care can replace the services of a trained professional. In addition to removing tartar and plaque that a toothbrush can't reach, a dentist is also trained to recognise the first symptoms of dental illness.

 

4. Stress and the Oral Health

None is immune to stress, but nobody knew until recently that it also affects one's oral health. Even if you think you're doing fine dealing with stress, it's likely manifesting itself in your teeth and gums. There is a correlation between stress and oral habits like grinding and clenching the teeth that can lead to gum disease. Maintain a healthy diet and oral hygiene routine. Floss once a day, use an antibacterial mouth rinse, and brush your teeth twice a day for optimal oral hygiene. Yoga, meditation, and deep breathing are all great ways to relax the body and mind, but they also help you maintain good oral hygiene.

 

5. Conquer your fear of the dentist's chair

Fear of the dentist can be so severe that many put off seeking necessary care. Finding a dentist who is a good fit for the patient's needs and personality is an important first step for those who suffer from dental anxiety. Before commencing treatment, they can schedule a consultation to meet the dentist and the rest of the team.

The best dentist will empathise with their patients' fears and provide them with the support they need to prioritise their health during treatment.

 

6. Keeping Your Gums in Good Shape

A strong jaw and robust gums are required for proper tooth retention. Periodontal disease is an infection of the gums and bone that supports one's teeth and is a leading cause of tooth loss. Gingivitis, gum recession, and jawbone degeneration are all signs of periodontal disease. Smilestone -Best Orthodontist in Nagpur

Gum recession can expose tooth roots, which increases the risk of cavities and infection and can result in tooth loss.Age is not a factor in developing periodontal disease. Instead, plaque builds up gradually, and the illness progresses undiagnosed and untreated.

Plaque can cause gum disease, so it's important to brush, floss, and see your dentist regularly to reduce your risk. Treated with antibiotics and the scraping away of plaque and infected gum tissue, gum disease can be reversed if discovered early. Surgery may be required in more serious situations.

 

7. Schedule your next visit right away! 

It's easy to put off dental visits out of laziness, but tooth decay and gum disease don't take a break. Your dentist or hygienist can examine for cavities and look for symptoms of cancer of the mouth, tongue, throat, face, and neck during these regular appointments, which also reduce the risk of gum disease.The average time between dental checkups is six months, but your dentist should determine how often you should go depending on your individual oral health and medical history. Teeth become more vulnerable to decay and gum recession as we age. Prevention of tooth loss and maintenance of a healthy mouth can be greatly aided by forming excellent habits and developing a relationship with a dental practitioner.

 

Dr. Arvind Ashtankar is the Best Dentist in Nagpur. Visit Smilestone Dental Clinic once. For more details we are just a call away Contact us on – 9823154023,Visit our website- www.smilestonedentist.com