Maintaining healthy teeth and gums is essential part of our body all season have some effects in our body system,winter is mainly affecting our health,diseases like,cold flu, influence ,sinusitis is commonly occurs in winter

Just as our skin and hair needs special care in winter like that our oral cavity needs special care in winter. Smilestone is the Best Dental Clinic in Nagpur.

Brush teeth softly

Teeth sensation is increased in winter due to cold air,those who having sensation in teeth they can use softer brushes and warm water for gargling.chilled water can increase micro crack in teeth which leads to increased sensitivity

Drink plenty of water

Keeping water intake high will help to maintain moisture in mouth,which helps reduction of bad bacterial flora in mouth.fluoride normally found in tap water helps to prevent cavities and decay from occurring in mouth.

Limit hot chocolate

Hot chocolate is full of caffeine and sugar that creates teeth decay,because in winter teeth creates some micro cracks and sugar is very harmful for this type of teeth

Wash hands frequently

Cold sore around the mouth flare up in the winter months,outside cold temperatures can make pain more severe, Not only clean hands keep cold sore away but it also helps in prevent winter flu.

Eat plenty of green veggies

Green vegetables contain lots of protein and minimal which is useful for our health special in winter when our immunity down ,

Make a few variations in the technique you brush

You must have often caught people speak about the position of maintaining oral hygiene. Brushing and flossing are the two chief ways through which we precaution that our mouth remains clean. We also offers Best Orthodontist in Nagpur

Take proper care of your gums

You should know that nice-looking proper care of your gums is domineering if you want the oral health to be on point. As declared before, germs and bacteria responsible for causing flu and cold during winters can also be the reason for gum infection.

Wear a mouthguard

You should wear a mouth guard during the winter. In case of any misperception, consult a dentist nearby. Usage of a mouth guard will also annul the probabilities of any sort of teeth injuries. Dr.Arvind Ashtankar is the Best Dentist in Nagpur. For more Details Call us on - 9823154023 or Visit our website- http://www.smilestonedentist.com/